Overcoming Anxiety: Finding Peace, Discovering God by Paul Bucknell

Overcoming Anxiety: Finding Peace, Discovering God

Contents

Getting started
An overview of this course's plan
6 mins
Testimonials
4Big-Reasons4096r.mp4
2 mins
Our plan and a bit about myself
8 mins
Step #1 Crossing the Bridge of Hope
Step #1, Part 1 Crossing the Bridge of Hope
19 mins
Step #1, Part 1 Handout (pdf)
299 KB
Step #1, Part 1 Handout (docx)
454 KB
Step #1, Part 1 Crossing the Bridge of Hope: Quiz
Step #1, Part 2 Finding Peace
21 mins
Step #1, Part 2, Handout (pdf)
261 KB
Step #1, Part 2 Handout (docx)
363 KB
Step #1, Part 2 Crossing the Bridge of Hope: Quiz
Step #1, Part 3 Facing the Worst
21 mins
Step #1, Part 3 Handout (pdf)
315 KB
Step #1, Part 3 Handout (docx)
496 KB
Step #1, Part 3 Crossing the Bridge of Hope: Quiz
Step #2 Understanding Worries
Update - March 28th
Understand how worries are linked to our hearts
Step #2, Part 1 Understanding human nature and worry
17 mins
Step #2, Part 1 Handout (pdf)
272 KB
Step #2, Part 1 Handout (docx)
354 KB
Step #2, Part 1 Understanding Worries: Quiz
Step #2, Part 2 The History of Worry
15 mins
Step #2, Part 2 Handout (pdf)
285 KB
Step #2, Part 2 Handout (docx)
325 KB
Step #2, Part 2 Understanding Worries: Quiz
Step #2, Part 3 The Importance of Trust
13 mins
Step #2, Part 3 Handout (pdf)
259 KB
Step #2, Part 3 Handout (docx)
310 KB
Step #2, Part 3 Understanding Worries: Quiz
Step #3 Recognizing Responsibility
Accept responsibility for our worries
Step #3, Part 1 Recognizing Responsibility
16 mins
Step #3, Part 1 Handout (pdf)
521 KB
Step #3, Part 1 Handout (docx)
550 KB
Step #3, Part 2 Heart Problems
18 mins
Step #3, Part 2 Handout (pdf)
1.29 MB
Step #3, Part 2 Handout (docx)
1.29 MB
Step #3, Part 3 Wants and Needs
18 mins
Step #3, Part 3 Handout (pdf)
446 KB
Step #3, Part 3 Handout (docx)
493 KB
Step #4 Discovering Patterns of Anxiety
Discern the relationship between anxiety and anxious thoughts
Step #4, Part 1 Discovering Patterns
16 mins
Step #4, Part 1 Handout (pdf)
425 KB
Step #4, Part 1 Handout (docx)
466 KB
Step #4, Part 2 Discovering Patterns
14 mins
Step #4, Part 2 Handout (pdf)
343 KB
Step #4, Part 2 Handout (docx)
400 KB
Step #4, Part 3 Discovering Patterns
17 mins
Step #4, Part 3 Handout (pdf)
338 KB
Step #4, Part 2 Handout (docx)
394 KB
Step #5 Coping with Worries
Realize why only God can help us when anxious thoughts strike
Step #5, Part 1 Coping With Worries
11 mins
Step #5, Part 1 Handout (pdf)
540 KB
Step #5, Part 1 Handout (docx)
580 KB
Step #5, Part 2 Coping With Worries
22 mins
Step #5, Part 2 Handout (pdf)
521 KB
Step #5, Part 2 Handout (docx)
563 KB
Step #5, Part 3 Coping With Worries
23 mins
Step #5, Part 3 Handout (pdf)
326 KB
Step #5, Part 3 Handout (docx)
370 KB
Step #6 Destroy the Roots of Anxiety
Detect and destroy the roots of anxiety
Step #6, Part 1 Destroy the Roots of Anxiety
15 mins
Step #6, Part 1 Handout (pdf)
280 KB
Step #6, Part 1 Handout (docx)
341 KB
Step #6, Part 2 Destroy the Roots of Anxiety
20 mins
Step #6, Part 2 Handout (pdf)
264 KB
Step #6, Part 2 Handout (docx)
319 KB
Step #6, Part 3 Destroy the Roots of Anxiety
15 mins
Step #6, Part 3 Handout (pdf)
255 KB
Step #6, Part 3 Handout (docx)
301 KB
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Step #7 Finding the Peace of God
Escape temptation and find the peace of God
Step #7, Part 1 Finding the Peace of God
16 mins
Step #7, Part 1 Handout (pdf)
310 KB
Step #7, Part 1 Handout (docx)
353 KB
Step #7, Part 2 Finding the Peace of God
17 mins
Step #7, Part 2 Handout (pdf)
294 KB
Step #7, Part 2 Handout (docx)
331 KB
Step #7, Part 3 Finding the Peace of God
20 mins
Step #7, Part 3 Handout (pdf)
403 KB
Step #7, Part 3 Handout (docx)
438 KB
Step #8 Handling Extreme Anxiety
Learn how to prepare for and handle extreme forms of anxiety
Step #8, Part 1 Handling Extreme Anxiety
18 mins
Step #8, Part 1 Handout (pdf) - can fill pdfs online
377 KB
Step #8, Part 1 Handout (docx) - open with word processor
431 KB
Step #8, Part 2 Handling Extreme Anxiety
19 mins
Step #8, Part 2 Handout (pdf)
347 KB
Step #8, Part 2 Handout (docx)
384 KB
Step #8, Part 3 Handling Extreme Anxiety
28 mins
Step #8, Part 3 Handout (pdf)
289 KB
Step #8, Part 3 Handout (docx)
348 KB
Step #9 Steps to Overcome Anxiety
Master the three-stage process to overcome typical worries
Step #9, Part 1 Steps to Overcome Anxiety
16 mins
Step #9, Part 1 Handout (pdf)
253 KB
Step #9, Part 1 Handout (docx)
319 KB
Step #9, Part 2 Steps to Overcome Anxiety
18 mins
Special testimony
10 mins
Step #9, Part 2 Handout (pdf)
306 KB
Step #9, Part 2 Handout (docx)
361 KB
Step #9, Part 3 Steps to Overcome Anxiety
26 mins
Step #9, Part 3 Handout (pdf)
315 KB
Step #9, Part 3 Handout (docx)
433 KB
Step #10 Becoming An Overcomer
Create a testimony by overcoming difficult worries
Step #10, Part 1 Becoming An Overcomer
19 mins
Step #10, Part 1 Handout (pdf)
1.64 MB
Step #10, Part 1 Handout (docx)
1.39 MB
Step #10, Part 2 Becoming An Overcomer
19 mins
Step #10, Part 2 Handout (pdf)
591 KB
Step #10, Part 2 Handout (docx)
647 KB
Step #10, Part 3 Becoming An Overcomer
21 mins
Step #10, Part 3 Handout (pdf)
453 KB
Step #10, Part 3 Handout (docx)
538 KB

Each week, more sessions added!

Overcoming Anxiety has 10 steps, each with about 3 video lessons!

On your journey to peace!

Every journey we take is different. Some of these journeys are welcomed; others are feared. Many of us have hidden our anxieties away and never dared to face them. Sometimes it is because we do not believe there is any real help. Usually it is because we just do not know how to find peace over the stress and worries of