Worries are not like someone at the door asking for permission to come in but a silent intruder that sneaks his way into our homes. Session #4 uncovers how to detect these thieves!
By discovering certain patterns, we will gain a whole new awareness of anxiety. These patterns will actually begin to train ourselves not to 'fall' into worry. We will study closely how an expert avoided terrific confusion and emotional turmoil by following these principles.