Update - March 28th
Overcoming Anxiety: Finding Peace, Discovering God
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Table of contents
Getting started
Getting started
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An overview of this course's plan
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Testimonials
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4Big-Reasons4096r.mp4
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Our plan and a bit about myself
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Just getting started - reflections
Step #1 Crossing the Bridge of Hope
Step #1 Crossing the Bridge of Hope
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Step #1, Part 1 Crossing the Bridge of Hope
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Step #1, Part 1 Handout (pdf)
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Step #1, Part 1 Handout (docx)
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Step #1, Part 1 Crossing the Bridge of Hope: Quiz
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Step #1, Part 2 Finding Peace
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Step #1, Part 2, Handout (pdf)
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Step #1, Part 2 Handout (docx)
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Step #1, Part 2 Crossing the Bridge of Hope: Quiz
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Step #1, Part 3 Facing the Worst
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Step #1, Part 3 Handout (pdf)
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Step #1, Part 3 Handout (docx)
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Step #1, Part 3 Crossing the Bridge of Hope: Quiz
Step #2 Understanding Worries
Step #2 Understanding Worries
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Update - March 28th
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Understand how worries are linked to our hearts
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Step #2, Part 1 Understanding human nature and worry
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Step #2, Part 1 Handout (pdf)
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Step #2, Part 1 Handout (docx)
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Step #2, Part 1 Understanding Worries: Quiz
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Step #2, Part 2 The History of Worry
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Step #2, Part 2 Handout (pdf)
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Step #2, Part 2 Handout (docx)
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Step #2, Part 2 Understanding Worries: Quiz
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Step #2, Part 3 The Importance of Trust
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Step #2, Part 3 Handout (pdf)
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Step #2, Part 3 Handout (docx)
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Step #2, Part 3 Understanding Worries: Quiz
Step #3 Recognizing Responsibility
Step #3 Recognizing Responsibility
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Accept responsibility for our worries
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Step #3, Part 1 Recognizing Responsibility
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Step #3, Part 1 Handout (pdf)
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Step #3, Part 1 Handout (docx)
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Step #3, Part 2 Heart Problems
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Step #3, Part 2 Handout (pdf)
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Step #3, Part 2 Handout (docx)
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Step #3, Part 3 Wants and Needs
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Step #3, Part 3 Handout (pdf)
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Step #3, Part 3 Handout (docx)
Step #4 Discovering Patterns of Anxiety
Step #4 Discovering Patterns of Anxiety
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Discern the relationship between anxiety and anxious thoughts
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Step #4, Part 1 Discovering Patterns
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Step #4, Part 1 Handout (pdf)
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Step #4, Part 1 Handout (docx)
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Step #4, Part 2 Discovering Patterns
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Step #4, Part 2 Handout (pdf)
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Step #4, Part 2 Handout (docx)
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Step #4, Part 3 Discovering Patterns
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Step #4, Part 3 Handout (pdf)
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Step #4, Part 2 Handout (docx)
Step #5 Coping with Worries
Step #5 Coping with Worries
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Realize why only God can help us when anxious thoughts strike
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Step #5, Part 1 Coping With Worries
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Step #5, Part 1 Handout (pdf)
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Step #5, Part 1 Handout (docx)
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Step #5, Part 2 Coping With Worries
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Step #5, Part 2 Handout (pdf)
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Step #5, Part 2 Handout (docx)
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Step #5, Part 3 Coping With Worries
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Step #5, Part 3 Handout (pdf)
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Step #5, Part 3 Handout (docx)
Step #6 Destroy the Roots of Anxiety
Step #6 Destroy the Roots of Anxiety
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Detect and destroy the roots of anxiety
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Step #6, Part 1 Destroy the Roots of Anxiety
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Step #6, Part 1 Handout (pdf)
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Step #6, Part 1 Handout (docx)
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Step #6, Part 2 Destroy the Roots of Anxiety
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Step #6, Part 2 Handout (pdf)
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Step #6, Part 2 Handout (docx)
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Step #6, Part 3 Destroy the Roots of Anxiety
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Step #6, Part 3 Handout (pdf)
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Step #6, Part 3 Handout (docx)
Consider a BFF donation
Consider a BFF donation
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How much does the course cost? Right now, it's free!
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You can make a BFF donation safely through Square!
Step #7 Finding the Peace of God
Step #7 Finding the Peace of God
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Escape temptation and find the peace of God
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Step #7, Part 1 Finding the Peace of God
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Step #7, Part 1 Handout (pdf)
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Step #7, Part 1 Handout (docx)
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Step #7, Part 2 Finding the Peace of God
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Step #7, Part 2 Handout (pdf)
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Step #7, Part 2 Handout (docx)
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Step #7, Part 3 Finding the Peace of God
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Step #7, Part 3 Handout (pdf)
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Step #7, Part 3 Handout (docx)
Step #8 Handling Extreme Anxiety
Step #8 Handling Extreme Anxiety
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Learn how to prepare for and handle extreme forms of anxiety
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Step #8, Part 1 Handling Extreme Anxiety
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Step #8, Part 1 Handout (pdf) - can fill pdfs online
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Step #8, Part 1 Handout (docx) - open with word processor
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Step #8, Part 2 Handling Extreme Anxiety
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Step #8, Part 2 Handout (pdf)
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Step #8, Part 2 Handout (docx)
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Step #8, Part 3 Handling Extreme Anxiety
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Step #8, Part 3 Handout (pdf)
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Step #8, Part 3 Handout (docx)
Step #9 Steps to Overcome Anxiety
Step #9 Steps to Overcome Anxiety
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Master the three-stage process to overcome typical worries
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Step #9, Part 1 Steps to Overcome Anxiety
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Step #9, Part 1 Handout (pdf)
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Step #9, Part 1 Handout (docx)
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Step #9, Part 2 Steps to Overcome Anxiety
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Special testimony
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Step #9, Part 2 Handout (pdf)
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Step #9, Part 2 Handout (docx)
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Step #9, Part 3 Steps to Overcome Anxiety
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Step #9, Part 3 Handout (pdf)
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Step #9, Part 3 Handout (docx)
Step #10 Becoming An Overcomer
Step #10 Becoming An Overcomer
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Create a testimony by overcoming difficult worries
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Step #10, Part 1 Becoming An Overcomer
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Step #10, Part 1 Handout (pdf)
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Step #10, Part 1 Handout (docx)
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Step #10, Part 2 Becoming An Overcomer
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Step #10, Part 2 Handout (pdf)
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Step #10, Part 2 Handout (docx)
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Step #10, Part 3 Becoming An Overcomer
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Step #10, Part 3 Handout (pdf)
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Step #10, Part 3 Handout (docx)
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